Hey there, I'm Derek Scott—your go-to fitness ally, certified in personal training, sports nutrition, and senior fitness. With a laid-back approach, my mission goes beyond my own health to bring vitality to others. I believe in realistic and fun fitness, focusing on nutrition, strength training, and high-intensity workouts using progressive overload techniques. Think of progressive overload like leveling up in a video game; it's about gradually increasing the difficulty to keep things challenging and exciting. So, whether you're into weight loss, muscle gain, or just boosting overall health, I've got you covered. If you're open-minded, inquisitive, and ready to work hard while having a good time, we're a perfect fit. Trust is the cornerstone of our journey; I'm committed to open communication, setting realistic expectations, and creating a vision for success. Let's start with one small change, build momentum, and make fitness a journey, not a chore. Together, with my knowledge and expertise, we'll crush those goals and have a great time doing it!